When is the last time you said “I love you” to yourself?
Lately at the end of my yoga classes I have been asking my yogis to give themselves a big hug and say these 3 words to themselves before we head into savasana. I am often met with a few sighs and can even sense the uncomfortableness of this ask for some. It made me think…Why is it that we can often say those words to others so freely but it feels weird to say it to ourselves…especially out loud?
I decided to post a challenge on instagram asking everyone to not only write themselves a love letter full of positive messages and affirmations they may be longing to hear, but to actually take the time to mail it to themselves….and I would like to challenge you to do the same.
Pull it out and read it often…especially whenever you may need to stop the negative chatter in your head and remind yourself, you are valuable, you are enough, you are worthy, smart, funny, kind, dynamic, that you look extra cute in that outfit and most importantly uniquely you!