When is the last time you said “I love you” to yourself? Lately at the end of my yoga classes I have been asking my yogis to give themselves a big hug and say these 3 words to themselves before we head into savasana. I […]

Every season brings a new opportunity to freshen up the house but something about the Fall makes me want to add décor that can last from October straight through the Thanksgiving Holiday.  Table décor is my favorite thing to do and this year I am […]

It’s no secret that shopping is my happy place and expressing myself through clothing brings me joy. So, when I am shopping I love to find that fantastic piece that can be unique to me. There’s often a misconception when you’re a curvy girl that […]

Last week I collaborated with Eileen Fisher, Taila Skincare and Bravissimo for our “Honor Your Body” event.  It was lovely to see so many incredible women taking the time to honor themselves by joining us for the evening. The most important thing I’ve learned during this […]

Staying motivated to keep a fitness routine during the summer months can prove difficult.  The heat, the vacations, the rooftop drinks can easily add up to  less time spent on fitness.  But, what’s even more difficult is trying to start over when the Fall hits. Here’s a few tips […]

Are you forever in search of that no makeup makeup look? You know like you just “woke up like this” with your lashes full and long, flush cheeks and a just bitten lip. I’ve forever been searching for those few items that not only help […]

Recently I received life changing news that I had been hoping for since I was a child, not until halfway through my yoga teacher training did the universe feel I was ready to receive it.  Often, I have said that wellness is not just about […]

What is your relationship with your stomach?  This is the question that my friend and wellness guru Khadija at Life Wellness Center asked me the other day as she massaged my belly in preparation for an acupuncture treatment.    It took me a minute to answer […]

Want to get Glowing? Then start steaming!  What does weekly steaming do for your face? The answer is Everything!    It’s Cleansing. Steam opens your pores allowing for easy removal of dirt and black heads. It Promotes Circulation. The combination of warm steam and an […]

This salad is bitter, sweet, and salty and super robust. It’s so flavorful that it can be a meal on it’s own.