We have all heard the quote “Surround yourself with positive people and positive things will happen surround yourself with negative people and negative things will happen”.  The same can be said of your personal thoughts.  Studies show that positivity really does breed positivity and the […]

Summer salads are great for a side or a whole meal especially when you add nice protein. The combination of flavors on this one are sophisticated and super interesting. Ingredients 1 small red onion thinly sliced 4 oz radishes thinly sliced Juice of 1 lemon […]

We have all heard the phrase “holding space” especially right now with everything that has been happening in the world.   We are beginning to hear not just your enlightened yogi friends, or those who have spent time on a therapy sofa, but all kinds of […]

The perfect dish for dinner or lunch. Feel free to add whatever type of meat if any or make it all veggie. Or, simply add whatever may be left over in your fridge. Ingredients 1/2 cup olive oil 1 lb potatoes peeled and thinly sliced […]

With many summer vacation plans being derailed, why not plan some weekend retreats right in your own home? A successful retreat requires planning so that you can really unwind and decompress without being distracted by your surroundings.  Below is a step by step plan to […]

If you are a fan of sweet sticky dates and a chutney vibe, then you will love this hearty treat that’s a little sweet and tart. The ingredients are easily found at any spice market and in lieu of messing around trying to boil down […]

The other day I go this text from a friend. So, I went through my kitchen to make a list of the 10 kitchen basics I can’t live without…and will make it easier for you to chef it up in the kitchen. Happy Cooking! Non-Stick […]

This dish is quick and delicious and sure to satisfy your Chinese food craving in a healthier way. In lieu of the typical pancakes try this with Siete wraps for a lighter grain free option. Ingredients: 1 lb organic boneless skinless chicken breast (sliced thin) […]

The This dish is a great alternative to a French toast for brunch gatherings or up version of French toast. 2 large ripe pears 4 large slices semolina or other dense bread cut about 1” thick 2 tablespoons extra virgin olive oil 2 tablespoons mild […]

Ingredients: 3 ripe Haas avocados ¼ lb smoked salmon (lox) 4 slices semolina bread about 1/2″ thick 8 eggs 1 large heirloom tomato Parsley for garnish Salt & Pepper to taste 1 lemon cut into wedges To Make Fill a pot about half way with […]