Recent Posts

Manifesting you’re future self

Manifesting you’re future self

Do you daydream about your future self?  What your life may look like in 5 or 10 years from now?  Visualizing your best future and capturing it on paper can help turn your dreams into a reality. Studies show that writing about your best future […]

Visualize your way to an energy boost

Visualize your way to an energy boost

Have you been low on energy and need pick me up? Try using visualization (or mental imagery) to take yourself back to one of your favorite days.  All you need is 10 minutes and a quite place to get the energy boost you need a […]

roasted monkfish with porcini mushrooms & fava beans

roasted monkfish with porcini mushrooms & fava beans

This is an easy and delicious way to prepare monkfish for the winter months. If you can’t find porcini mushrooms you can sub with a full flavored mushroom that will stand firm in a broth. Serves 6 INGREDIENTS Six 8 oz monkfish loins Salt & […]

5 min Self-Love Guided Meditation

5 min Self-Love Guided Meditation

February is the month of love, so why not make include some self-love. Here’s a 5 min Self-Love guided meditation for you to tap into whenever you want to show yourself some self care.

5 Simple WFH Stretches- 10 min Flow

5 Simple WFH Stretches- 10 min Flow

Don’t forget to get up from your chair and show your body some love. This 10 min Stretch Flow will help to release your shoulders, wrists and lower back.

Sweet potato & root vegetable au gratin

Sweet potato & root vegetable au gratin

Typically when we think of gratin we think of butter, cream, and milk, but not in this version. All you need is a little olive oil and some salt and pepper. This is great as a main dish for any vegetarian or the perfect side […]

Sleep Rituals for a full 8 hours

Sleep Rituals for a full 8 hours

So… nobody said anything about insomnia as something to expect during menopause.  Come to think of it nobody wants to talk about menopause in general because it’s not considered to be sexy, but it is a reality of life.  Instead of acting like it’s not […]

February is Black History Month

February is Black History Month

One of the things I have always thought was important is for us to share our stories. When we do so we amplify our voices, show our uniqueness and the beauty that lies within each our individual struggles and triumphs. You never know who may […]

What i’m loving right now-february edition

What i’m loving right now-february edition

Here’s “What I’m Loving Right Now!” ⁠⁠And…some are offering a discount code so you can fall in love with them too!⁠⁠L-R⁠⁠Toplife CBD Balm has been my go to for relief of any aches and pains for a while now. Top Life Balm is a natural […]