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Positivity in Practice

Positivity in Practice

We have all heard the quote “Surround yourself with positive people and positive things will happen surround yourself with negative people and negative things will happen”.  The same can be said of your personal thoughts.  Studies show that positivity really does breed positivity and the […]

Arugula Salad w/ shrimp, grapefruit & avocado

Arugula Salad w/ shrimp, grapefruit & avocado

Summer salads are great for a side or a whole meal especially when you add nice protein. The combination of flavors on this one are sophisticated and super interesting. Ingredients 1 small red onion thinly sliced 4 oz radishes thinly sliced Juice of 1 lemon […]

Holding Space

Holding Space

We have all heard the phrase “holding space” especially right now with everything that has been happening in the world.   We are beginning to hear not just your enlightened yogi friends, or those who have spent time on a therapy sofa, but all kinds of […]

Spanish Tortilla

Spanish Tortilla

The perfect dish for dinner or lunch. Feel free to add whatever type of meat if any or make it all veggie. Or, simply add whatever may be left over in your fridge. Ingredients 1/2 cup olive oil 1 lb potatoes peeled and thinly sliced […]

Create your perfect at home retreat

Create your perfect at home retreat

With many summer vacation plans being derailed, why not plan some weekend retreats right in your own home? A successful retreat requires planning so that you can really unwind and decompress without being distracted by your surroundings.  Below is a step by step plan to […]

Date and Tamarind Loaf

Date and Tamarind Loaf

If you are a fan of sweet sticky dates and a chutney vibe, then you will love this hearty treat that’s a little sweet and tart. The ingredients are easily found at any spice market and in lieu of messing around trying to boil down […]

Kitchen Basics to help you chef it up.

Kitchen Basics to help you chef it up.

The other day I go this text from a friend. So, I went through my kitchen to make a list of the 10 kitchen basics I can’t live without…and will make it easier for you to chef it up in the kitchen. Happy Cooking! Non-Stick […]

Moo Shu Chicken

Moo Shu Chicken

This dish is quick and delicious and sure to satisfy your Chinese food craving in a healthier way. In lieu of the typical pancakes try this with Siete wraps for a lighter grain free option. Ingredients: 1 lb organic boneless skinless chicken breast (sliced thin) […]

Semolina Toast w/fresh ricotta & pear

Semolina Toast w/fresh ricotta & pear

The This dish is a great alternative to a French toast for brunch gatherings or up version of French toast. 2 large ripe pears 4 large slices semolina or other dense bread cut about 1” thick 2 tablespoons extra virgin olive oil 2 tablespoons mild […]

Avocado Toast w/Salmon & Poached Eggs

Avocado Toast w/Salmon & Poached Eggs

Ingredients: 3 ripe Haas avocados ¼ lb smoked salmon (lox) 4 slices semolina bread about 1/2″ thick 8 eggs 1 large heirloom tomato Parsley for garnish Salt & Pepper to taste 1 lemon cut into wedges To Make Fill a pot about half way with […]