Recent Posts

February is Black History Month

February is Black History Month

One of the things I have always thought was important is for us to share our stories. When we do so we amplify our voices, show our uniqueness and the beauty that lies within each our individual struggles and triumphs. You never know who may […]

What i’m loving right now-february edition

What i’m loving right now-february edition

Here’s “What I’m Loving Right Now!” ⁠⁠And…some are offering a discount code so you can fall in love with them too!⁠⁠L-R⁠⁠Toplife CBD Balm has been my go to for relief of any aches and pains for a while now. Top Life Balm is a natural […]

What I’m loving-Right Now-January edition

What I’m loving-Right Now-January edition

Sharing is caring and y’all know that shopping is my happy place. I love finding new and interesting things, but don’t always have the time to write a full blog post on everything. So, this year I’ve decided to do “What I’m loving right now.” […]

Showing up for yourself consistently- Journal prompts

Showing up for yourself consistently- Journal prompts

It’s no secret that the secret to success is consistency. Whether you are building a business, dealing with relationships or working on health and wellness goals, consistency is the key. I like to use the term “Showing up” for yourself as a reminder to do […]

Grilled Carrots With Yogurt, Carrot-Top Oil and Dukkah

Grilled Carrots With Yogurt, Carrot-Top Oil and Dukkah

A friend of mine has made these carrots for several dinners and paired them with a roast pork. I finally got him to give up the recipe and have myself paired them with everything from chicken to lamb chops… they are even great as a […]

2020 Holiday Gift Guide

2020 Holiday Gift Guide

Every year I enjoy putting together a Holiday gift guide. This year I really wanted to focus on a few small businesses, mostly women owned, all with products that I use and absolutely love yet have everything on the list priced at under $100.   From […]

Coping with Change…

Coping with Change…

Over the last 8 months we have all been dealing with so much change and while some of it may have been planned there has been a lot that has been sprung upon us unexpectedly.  Whether you have lost a job or started a new […]

Butternut Squash Goodness

Butternut Squash Goodness

My friend Amber sent me this recipe and it so delicious. This is a perfect Fall side dish for pork chops and can be eaten hot or cold. Ingredients: Prosciutto – one package 3 ozButternut squash – diced into bite size pieces -2 cupsBrussel sprouts […]

September is National Yoga Awareness Month

September is National Yoga Awareness Month

September is National Yoga Awareness Month a time to highlight the health benefits of yoga while inspiring a mindful and healthy lifestyle.  It’s only day 10 so there’s still plenty of time to join the celebration.  Here’s a few things you can do to celebrate […]

Beginning the healing process

Beginning the healing process

Many people are afraid to heal because their entire identity is wrapped around the trauma that they have experienced. They have no idea who they are outside of the trauma and that unknown can be terrifying. I was guilty of this myself for so many […]