Recent Posts

5 min Self-Love Guided Meditation

5 min Self-Love Guided Meditation

February is the month of love, so why not make include some self-love. Here’s a 5 min Self-Love guided meditation for you to tap into whenever you want to show yourself some self care.

5 Simple WFH Stretches- 10 min Flow

5 Simple WFH Stretches- 10 min Flow

Don’t forget to get up from your chair and show your body some love. This 10 min Stretch Flow will help to release your shoulders, wrists and lower back.

Sweet potato & root vegetable au gratin

Sweet potato & root vegetable au gratin

Typically when we think of gratin we think of butter, cream, and milk, but not in this version. All you need is a little olive oil and some salt and pepper. This is great as a main dish for any vegetarian or the perfect side […]

Sleep Rituals for a full 8 hours

Sleep Rituals for a full 8 hours

So… nobody said anything about insomnia as something to expect during menopause.  Come to think of it nobody wants to talk about menopause in general because it’s not considered to be sexy, but it is a reality of life.  Instead of acting like it’s not […]

February is Black History Month

February is Black History Month

One of the things I have always thought was important is for us to share our stories. When we do so we amplify our voices, show our uniqueness and the beauty that lies within each our individual struggles and triumphs. You never know who may […]

What i’m loving right now-february edition

What i’m loving right now-february edition

Here’s “What I’m Loving Right Now!” ⁠⁠And…some are offering a discount code so you can fall in love with them too!⁠⁠L-R⁠⁠Toplife CBD Balm has been my go to for relief of any aches and pains for a while now. Top Life Balm is a natural […]

What I’m loving-Right Now-January edition

What I’m loving-Right Now-January edition

Sharing is caring and y’all know that shopping is my happy place. I love finding new and interesting things, but don’t always have the time to write a full blog post on everything. So, this year I’ve decided to do “What I’m loving right now.” […]

Showing up for yourself consistently- Journal prompts

Showing up for yourself consistently- Journal prompts

It’s no secret that the secret to success is consistency. Whether you are building a business, dealing with relationships or working on health and wellness goals, consistency is the key. I like to use the term “Showing up” for yourself as a reminder to do […]

Grilled Carrots With Yogurt, Carrot-Top Oil and Dukkah

Grilled Carrots With Yogurt, Carrot-Top Oil and Dukkah

A friend of mine has made these carrots for several dinners and paired them with a roast pork. I finally got him to give up the recipe and have myself paired them with everything from chicken to lamb chops… they are even great as a […]

2020 Holiday Gift Guide

2020 Holiday Gift Guide

Every year I enjoy putting together a Holiday gift guide. This year I really wanted to focus on a few small businesses, mostly women owned, all with products that I use and absolutely love yet have everything on the list priced at under $100.   From […]