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Lead with your heart-10 min heart opening flow

Lead with your heart-10 min heart opening flow

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Previous Posts

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thiscurvyworld

Counting down the days til summer vacay...

Counting down the days til summer vacay...

The devil is in the details...

The devil is in the details...

Happy Monday! New week reminder: Let go of the n

Happy Monday!

New week reminder:

Let go of the need to prove yourself. You don't have to prove anything to anyone...you are enough just as you are.

Have a fabulous week!

#youareenoughnow

I'm not interested in being perfect...just working

I'm not interested in being perfect...just working on being the best version of myself.

This hydrangea filled table is giving me ALL the s

This hydrangea filled table is giving me ALL the summer vibes. Thanks for the inspo and pic @marzena.marideko

#designinspo #tablescaping

If you haven't tried the Power "Bum Sculpting" leg

If you haven't tried the Power "Bum Sculpting" leggings from @sweatybetty now's the perfect time to grab yourself a pair, because I'm bringing back my discount code (sbq3curvy20) for you to get 20%off on ALL full priced items. ⁠
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Choose from a whole new range of fresh prints or solid colors available in several lengths and even shorts which are perfect for summer. ⁠
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The Power Leggings are one of my favorites and they always move fast, so check out the link in my bio to shop the new styles and grab em' while you can. ⁠
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#IAmASweatyBetty #Ad

Happy Monday! Mantra for the week. "What's the b

Happy Monday!

Mantra for the week.
"What's the best that could happen?"

#apositivelife

Summer nights...

Summer nights...

One of the things I think we were all reminded of

One of the things I think we were all reminded of over this past year or so is how important our community is to our overall happiness and well being. ⁠
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When I started my wellness journey in 2017 I was fortunate to find an amazing community in @sacredbrooklyn. A community that was brought to life and fueled by the passion and grit of @daragay
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I don’t know where I would be right now without the incredible teachers and fellow yogis whom I have had the pleasure to share space with and grow with over these past 4 years. ⁠
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I was fortunate to do my yoga teacher training with amazing leaders @stephaniebattleyoga @kellyberrycore @izetta.h and have so much gratitude for all the ways this @sacredbrooklyn community has enriched my life. ⁠
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Tomorrow I will be teaching my last yoga class with Sacred Brooklyn as unfortunately the studio is closing it’s doors forever due to insurmountable debt brought on by Covid 19 .

Please join me for a very special class either virtually or in person Thursday July 15th 5:30pm EST. (Sign up @scaredbrooklyn). As the doors at Sacred close all the classes are pay what you can. That has always been the spirit of this community and the heart of Dara Cole. ⁠
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A Go Fund Me account has been started to help Dara get out from under the debts incurred while keeping a space for community during this difficult time. If you would like to conrtibute please CLICK THE LINK in MY BIO to donate what you can to so that she can start this next chapter with a little more ease. ⁠
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A Huge thank you to Sacred Brooklyn for all it has given me, to all of you have taken my classes, to all of you have led me, and to all of you I have had the pleasure of sharing space with.⁠ The memories shared and friendships made will last a lifetime.
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#brooklynyoga #sacredbrooklyn

Happy Monday! Stepping into the new week spending

Happy Monday!

Stepping into the new week spending more time on what brings me energy and less on what takes it away!

#focusyourenergy
pic @the.ellle

Joy is everywhere...are you looking? #liveinjoy

Joy is everywhere...are you looking?

#liveinjoy

If it brings you joy wear it!...even if it's just

If it brings you joy wear it!...even if it's just to the grocery store.

#liveyourbestlifenow
pics @the.ellle

feels like summer...

feels like summer...

May we all find some balance in the week... Happy

May we all find some balance in the week...
Happy Monday!

#curvyyogini #curvyandfit #everybodyisayogabody
gear @sweatybetty

Friday Feels...Have a great weekend!

Friday Feels...Have a great weekend!

The only thing I love more than shopping is a SALE

The only thing I love more than shopping is a SALE and the @sweatybetty Mega End of Season Sale is not one to be missed. It's the perfect time to freshen up your workout, lounge, and streetwear....they even have summer dresses.

If shopping is your happy place like me or you just love a great deal, be sure to join Sweaty Betty's exclusive loyalty program, SBInsiders. Head over to the Link In My Bio to get early access to unmissable sales, product launch previews, exclusive offers every month and an extra special birthday treat.

The mega End Of Season Sale is in full swing, so make sure to sign up to have first access for the next one and more. #IAmASweatyBetty⁠
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