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Lead with your heart-10 min heart opening flow

Lead with your heart-10 min heart opening flow

Filed Under: BE WELL

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thiscurvyworld

Today is the Fall Equinox and we enter the harvest

Today is the Fall Equinox and we enter the harvest time of year. A time to acknowledge growth and expansion as a natural evolution of our organic being. Take some time to honor all that you have in your life and shift your conscious from one of lack of to one of prosperity and gratitude. Be Well! xx M

#fallequinox #livemindfully

#mindfulliving #livemindfully

#mindfulliving #livemindfully

Lately I have just been observing... #slowitdown

Lately I have just been observing...

#slowitdown

5 Min Positive Affirmation Meditation. For more th

5 Min Positive Affirmation Meditation. For more things wellness join the Atheltawell community @athleta

#athletapartner #athletawell #positiveaffirmations

Always find your light... #liveyourbestlifenow #l

Always find your light...

#liveyourbestlifenow #letyourlightshine

Somebody said to me the other day "Every day is a

Somebody said to me the other day "Every day is a gift...that's why they call it the present."

#begratefuleveryday #liveyourbestlifenow #livemindfully

Join the Atheltawell @athleta community for more B

Join the Atheltawell @athleta community for more Body Positive musings and all things wellness for women!

If you find yourself tired and need a pick me up a

If you find yourself tired and need a pick me up any time of day try practicing the Breath Of Joy. It awakens your whole system, increases oxygen levels in the bloodstream, temporarily stimulating the sympathetic nervous system circulating more prana.
To practice stand with your feet shoulder- width apart and parallel knees slightly bent.
1. Inhale 1/3 of your lung capacity and swing your arms in front of your body bringing them parallel to eachother.
2. Continue inhaling 2/3 capacity and stretch arms out to the sides like wings shoulder level
3. Inhale to full capacity and swing your arms parallel over your head.
4. Open your mouth and exhale completely with an audible ha, bending the knees more deeply as you sink into a standing squat and swing your arms down and back behind you like a diver.
Repeat up to 9 times and return to standing. Close your eyes and experience the effects.
#Bewell #breathofjoy #curvyyogi

What's I'm my bag this Summer! @trishmcevoy bb cr

What's I'm my bag this Summer!
@trishmcevoy bb cream @supergoop glow spf @blackgirlsunscreen @indie_lee clean sunscreen @keyssoulcare @patternbeauty curl refresher @megababe thigh rescue @tomfordbeauty @hermes lipsticks #summerbeauty

#heymamaco #athleta #athletawell

#heymamaco #athleta #athletawell

BE BOLD-Happy Monday! #liveyourbestlifenow dress

BE BOLD-Happy Monday!
#liveyourbestlifenow
dress & bag @maisonvalentino
shoes @stuartweitzman
video @justdushawn

Always remeber we are all SPECIAL! looks @marahof

Always remeber we are all SPECIAL!

looks @marahoffman @camillawithlove @maisonvalentino
video @justdushawn
#curvyandfit #curvyandstylish #chicstyle

Hey Mama's! Tired of getting advice everywhere yo

Hey Mama's! Tired of getting advice everywhere you turn on how to find balance, practice gratitude during times of stress, and juggle the endless demands of motherhood with a smile on your face?⁠
⁠
Join me Thursday July 28th at @Heymamaco’s 7th annual “Strong Like a Mama'' event where we’ll find effective ways to channel some of that frustration, find your inner strength, and release that power into the world to enact positive change. ⁠
⁠
The evening includes Vinyasa Yoga, iinspiring panel, mindfulness, wellness activations and gifts for you, all on a beautiful rooftop with amazing views of the Hudson River!⁠
⁠
Make this the summer of you because you deserve it!⁠
⁠
LINK IN BIO for Tickets!⁠
⁠
#heymamaco #athletawell #athleta

Such a great week in Saint Martin!

Such a great week in Saint Martin!

#selfcareisntselfish #fitatanysize #liveyourbestli

#selfcareisntselfish #fitatanysize #liveyourbestlifenow
fit @sweatybetty
video @justdushawn

Happy Fourth of July!

Happy Fourth of July!

Day to night Summer dressing... Dress, tote bag, b

Day to night Summer dressing...
Dress, tote bag, belt @maisonvalentino sneakers @adidas heels @stuartweitzman vintage clutch @rodosince1956
#curvyandstylish

Instagram post 17882294000680242

Instagram post 17882294000680242

As we welcome Summer Today on this longest day of

As we welcome Summer Today on this longest day of the year take some time to set some Summer intentions. #summersolstice2022
Fit @sweatybetty

Sharing is caring... If you're looking for that "m

Sharing is caring... If you're looking for that "my skin but better" dewy look in a clean make up then you'll love @jonesroadbeauty WTF Foundation and the Miracle Balm. I was wearing both the other day and got quite a few compliments on how great my skin looked.

#jonesroadbeauty #thiscurvyworld #skincare

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