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Lead with your heart-10 min heart opening flow

Lead with your heart-10 min heart opening flow

Filed Under: BE WELL

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Previous Posts

Previous Posts

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Follow Me!

thiscurvyworld

Cobblestone streets and heels.... #liveyourbestli

Cobblestone streets and heels....

#liveyourbestlifenow #wearwhiteafterlaborday #chicstyle
pic @rachael_laporte

Travel really is a part of well being and our anni

Travel really is a part of well being and our anniversary trip to Paris last week was a great reminder of that. This was our first trip to Europe since the pandemic and while travel has changed a bit it was so worth whatever protocols were required. Paris really is the city of love so we spent the week exploring the city, eating great food, drinking great wine and basically dating each other all over again...oh and of course I did some shopping! Stay tuned for new posts coming soon with a rundown of the trip. I'll share my favorite places that we stayed, ate, shopped and the hidden gems we found along the way.⁠
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#liveyourbestlifenow #wellbeing #cityoflove⁠
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pic @rachael_laporte el_laporte⁠
wearing @stjohn
@mesdemoisellesparis @adidas

Happy Thanksgiving!!!

Happy Thanksgiving!!!

Are you hosting Thanksgiving this year? Check out

Are you hosting Thanksgiving this year? Check out this simple chic tablescape for some holiday inspo…Happy Thanksgiving!

#thanksgivingtabledecor #tablescapestyling #designlife
@arhaus
@potterybarn
@thequietbotanist
@shopterrain

Happy Monday! A gentle reminder that your thought

Happy Monday!
A gentle reminder that your thoughts are like food so choose to feed yourself positivity!
Have a fabulous week!!!

pic @the.ellle

I've really been feeling this Scorpio season and t

I've really been feeling this Scorpio season and this @rachelcomey for @target jumpsuit....

#scorpioseason
pic @the.ellle

This past weekend I had the pleasure of meeting so

This past weekend I had the pleasure of meeting some incredible women during my trip Dallas for an @athleta well event. The energy was lit as we hit the floor with @obefitness and I was honored to have guided many amazing ladies through some mirror work, tapping into ourselves offering tools to reframe negative thoughts. I was reminded once again of the incredible "Power of She" and how when we share our experiences we all heal and grow. ⁠
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I am proud to be a part of the Athletawell community and everytihing that is offering to ALL women. I hope you will join us as we continue to hold space for each other and build community. Head over to @athleta to sign up for free.
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#athletawell #thepowerofshe #athleta #liveyourbestlifenow

Cheers to another trip around the sun! Grateful fo

Cheers to another trip around the sun! Grateful for all the experiences and wisdom each year brings. #happybirthdaytome #scorpioseason

Happy Monday! Stepping into my Birthday Week wit

Happy Monday!

Stepping into my Birthday Week with the Mantra: "Be Present".

Have a fabulous week!

#liveyourbestlifenow #scorpioseason
pic @the.ellle

It's Scorpio Season... pic @the.ellle #scorpiose

It's Scorpio Season...

pic @the.ellle
#scorpioseason

Have you been feeling out of balance? Are you rush

Have you been feeling out of balance? Are you rushing through everyday life putting small concerns on the back burner? Do you feel like one day you may wake up and realize that you are no longer your old happy self? Click Link In Bio for NEW POST on the blog with a few tips to help refocus yourself and bring back some balance so that you can begin to live your happiest life again.⁠
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#findingbalance #liveyourbestlifenow

Happy Monday! This week spend a little more time

Happy Monday!

This week spend a little more time focusing on all that you are instead off all that you are not and see if anything shifts for you.

Have a fabulous week!
xx
M

#liveoutloud #youareenoughnow
pic @the.ellle

There's something about the mountain air...

There's something about the mountain air...

Looking for leggings with a super soft feel? Then

Looking for leggings with a super soft feel? Then the limited-edition collaboration with rē•spin by Halle Berry x Sweaty Betty is for you! ⁠
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These all-new multi-use leggings with a super soft feel are made with exclusive fabric that's supportive, breathable and sweat-wicking. Perfect for dynamic softer styles of movement...think yoga, dance, Pilates. The extra-flattering seamlines will sculpt your booty and give a leg-lengthening effect. Plus I love anything with a super high waist and an adjustable drawcord...it's a total win!⁠
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'I'm wearing the Athena Super Soft Legging and Bra in Green Cambium Foil Print...Click Link in Bio to head over to @sweatybetty to grab yourself the set before it is sold out!⁠
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@sweatybetty #sweatybetty ⁠
@halleberry #halleberry ⁠
@respin #therespinedit

Thought for the week... Don't be afraid to ask for

Thought for the week... Don't be afraid to ask for what you are worth. Whether it's compensation for your time and expertise, or the way you allow others to treat you. If you do not value yourself how do expect others too? ⁠
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Last week I had to remind myself of this exact thought and put it into play. It feels really good when you show yourself the respect you deserve.⁠
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Happy Monday and have a fabulous week!⁠
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#loveyourselfenough

About last night... Such a beautiful evening hoste

About last night... Such a beautiful evening hosted by @itsadinner and @bridgehamptonbreeze
#farmtotabledinner

It's almost here! Sweaty Betty’s second, limit

It's almost here! Sweaty Betty’s second, limited edition collaboration with rē•spin by Halle Berry. I'm obsessed with these effortless layers that elevate your everyday wardrobe. I'll be living in this Enya All Day set this weekend and this cozy Luna Quilted Long Line Bomber. This 2nd drop is sure to sell out quick so head over to @sweatybetty and get yourself on the list to be able to shop first for a chic infusion to your fall wardrobe.
@sweatybetty #sweatybetty
@halleberry #halleberry
@respin #therespinedit
#ad

Friday vibes...Is it really October 15th out East?

Friday vibes...Is it really October 15th out East?

Fall is here @athletanymetro and the colors and pr

Fall is here @athletanymetro and the colors and prints are spot on! Sharing a few of my favorite finds from my recent shopping trip @athleta
#sizeinclusive #athleta #bodypositive #athletawell #thepowerofshe

Stepping into the new week feeling ready! Mantra f

Stepping into the new week feeling ready! Mantra for the week...:"You can handle anything that comes your way".⁠
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Have a fabulous week!⁠
xx ⁠
M

#yougotthisgirl #mondayvibes
pic @the.ellle

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