About Me
BEAUTY
Contact Me
LIVING
Mind/Body/Spirit
Online Yoga Schedule/Events/Appearances
SHOP With Me
STYLE

Lead with your heart-10 min heart opening flow

Lead with your heart-10 min heart opening flow

Filed Under: BE WELL

Visualize your way to an energy boost

Get Motivated to get moving

Leave a Reply Cancel reply

Your email address will not be published.

Name*

Email Address*

Website

Comment

Δ

Categories

BE BEAUTIFUL
BE HOME
BE INSPIRED
BE STYLISH
BE WELL
EAT WELL

Previous Posts

Previous Posts

Follow Me!

Follow Me!

thiscurvyworld

Talk a little nicer to yourself this week! pic @j

Talk a little nicer to yourself this week!

pic @justdushawn
#bekind2yourself #wellnessisalifestyle

Mantra: Today I choose Joy! #amindfullife #livein

Mantra: Today I choose Joy!

#amindfullife #liveinjoy #happinessisachoice #liveyourbestlifenow

No caption...just feeling this look.

No caption...just feeling this look.

We're celebrating joyful movement at AthletaWell @

We're celebrating joyful movement at AthletaWell @athleta this week with our 5 Days of Play Bingo Challenge. Here's a 10 min "Joyful Juicy Flow" to get you in the spirit. There's still time to join us! Heas over to @athleta and become a part of the free AtheltaWell community!

#athletapartner #athleta #everybodyisayogabody #curvyyogini

Walking into the weekend like... #curvyandchic #c

Walking into the weekend like...

#curvyandchic #curvyandstylish

VIRTUAL EVENT: Thursday May 5th 7:30pm EST ⁠ ⁠

VIRTUAL EVENT: Thursday May 5th 7:30pm EST ⁠
⁠
While many are spending this weekend in celebration of Mother's Day, we know this time of year can also be challenging and bring up many different kinds of emotions. ⁠
⁠
Join me and AthletaWell @athleta to #HoldTheSpace for an all-levels yoga flow designed to support you in moving, breathing, and grounding into ease in body and mind. Come as you are and flow through whatever you're moving through with a strong community by your side.⁠
⁠
For every attendee that shows up to the live virtual class on May 5th, Athleta will donate $10 to empowerHER® @empoweringher a nonprofit organization on a mission to empower, support, and connect girls and young women up to age 25 who have experienced the loss of their mothers. Learn more about empowerHER®⁠
LINK IN BIO to Join Athletawell's Free Community ⁠
⁠
@empoweringher is a nonprofit organization with a very specific MISSION — to empower, support, and connect girls and young women up to age 25 who have experienced the loss of their mothers.⁠
⁠
empowerHER® provides an integrated series of programming featuring year-round EVENTS for GIRLS, such as thier signature Mother’s Day Retreat. Events are volunteer- driven, community-based, and non- therapeutic and remind girls they are not alone in their grief. In addition, empowerHER® offers a MENTOR PROGRAM with positive, strong female role models for year-round support. All programs and activities are provided at no charge to the family and are available both in-person and virtually⁠
⁠
If you know anyone who EmpowerHER may speak to please share this post!.

Happy Monday! Just me bringing a some color to yo

Happy Monday!

Just me bringing a some color to your timeline on this otherwise dreary start to the week in NYC. Hope you have an amazing week!

Motto for the week:
Live Outloud!

#chicstyle #liveyourbestlifenow #liveinjoy
pic @justdushawn

This chapter of my life is called: knowing my wor

This chapter of my life is called: knowing my worth and acting accordingly...

#liveyourbestlifenow
pic @justdushawn

lipstick is never a bad idea... @tomfordbeauty #

lipstick is never a bad idea...
@tomfordbeauty

#chicstyle #liveyourbestlifenow

Broccolini Salad⁠ ⁠ To Make:⁠ ⁠ 2 cloves G

Broccolini Salad⁠
⁠
To Make:⁠
⁠
2 cloves Garlic⁠
3 tablespoons Rice Vinegar⁠
1 teaspoon Liquid Amino Acids⁠
2 Tablespoons Sesame Oil⁠
Fresh Ginger⁠
⁠
Mix in a small blender⁠
⁠
Lightly chop and sautee 3 heads of broccolini then place in a large bowl with 1 cup shredded carrots 1/2cup of diced scallions⁠
Give vegetables a stir until coated. Remove from the large bowl and set aside. ⁠
⁠
Add the rest of the dressing to the large bowl and toss in a nice amount of butter lettuce. Toss the lettuce around until lightly coated then begin to plate. Add the vegetables on top of the butter lettuce and you are ready to eat.⁠
⁠
Makes for an interesting dish on it's own or add a protien...enjoy!⁠
⁠
#eatwell #thiscurvyworld #⁠foodislove
⁠
⁠

#thepowerofshe #athletapartner #athletawell

#thepowerofshe #athletapartner #athletawell

Loved this episode of @blackishabc We never see

Loved this episode of @blackishabc

We never see menopause talked about on tv which is crazy because is is a natural part of life for every woman. But, because it is not considered "Sexy" the subject is taboo.

Women need to be seen at every stage of life! Well done @traceeellisross @blackishabc Thank you for broaching this subject with so open and honestly and of course with humor.

#menopause
#perimenopause

Happy Monday! ⁠ ⁠ One of the things I like to

Happy Monday! ⁠
⁠
One of the things I like to remind the yogi’s that take my classes is to take a moment or two each day to break out your “Inner Cheerleader” and remind yourself how amazing you are. Maybe even say to yourself out loud ⁠
“I Love You ME!” ⁠
⁠
All of the kind words that you so easily share with others, take a moment to give yourself that same love and praise.⁠
⁠
It’s funny how we find it awkward or hard to openly show ourselves love, and when we do people like to equate self -love with ego.

In a world that likes to point out your every flaw in an effort to sell you something to "fix yourself" speaking to yourself in a kind and loving way is not only important...it is imperative to your soul.
⁠
Say it out loud, say it proud with me right now “I Love You ME! It feels soooo good right? ⁠
⁠
Have a fabulous week!⁠
⁠
#selflovewins #liveyourbestlifenow⁠
pic @justdushawn

Happy Monday! ⁠ ⁠ I was thinking this weekend

Happy Monday! ⁠
⁠
I was thinking this weekend how easy it is to get caught up in the past. What "I should have done differently" or the "mistakes" I've made...sometimes more than once. All the hours spent beating myself up for so many different reasons, some within my control, some not.⁠
⁠
Then I stopped myself....started to dial it back and looked at how far I have come...the people I have touched, the journey that I am on and I said to myself "Knock it off you are killing it!" ⁠
⁠
Just a reminder that you have control over your thoughts. You get to choose what stays and what goes, so choose positive ones and tell yourself whatever you need to this week to keep showing up and growing up!

Always be your biggest cheerleader and have a fabulous week!
xx⁠
M

#positivityinpractice #livemindfully
pic @justdushawn

"Life isn't about finding yourself. Life is about

"Life isn't about finding yourself. Life is about creating yourself."
- George Bernard Shaw

#createyourjoy #createyourvision

As you step into the new week don't wait until you

As you step into the new week don't wait until you're confident to show up...show up until you're confident.

Happy Monday!

#liveyourbestlifenow

Self love will save you every time...

Self love will save you every time...

Happy Monday! It's the first week of Spring. The

Happy Monday! It's the first week of Spring. The season of new beginings. I don't know about you but I can feel myself moving into the next season of growth and change and know I have some work to do. I think I am ready now...how about you?

Cheers to this ever changing journey.
xx
M

#neverstopgrowing #amindfullife #everybodyisayogabody

Load More... Follow on Instagram

Copyright © 2022 Kale Pro

Built using Kale Pro by LyraThemes.