Mediation always seemed like some new age thing and I never really understood why people did it.  After reading an article about the life changing benefits of meditation it became clear, since studies show that the benefits of mediation are numerous with a long list […]

I’ve joked most of my life about how I was an “all or nothing” kind of person.  If I was eating I was eating, if I was drinking I was drinking, if I was smoking I was smoking.  Every couple of years  I would get […]

Since Ron and I have worked toward making changes to lead a healthier lifestyle we learned some things that have helped us to not only of let go of weight (135lbs between the 2 of us), but the habits that run counter to our objective. […]

About 13 months ago I asked my doctor for some holistic practices to help ease the pain and inflammation in my right knee, due to hereditary arthritis.   She suggested that I start adding turmeric to my diet because it is great at reducing inflammation in […]

One of the things I hear people say the most is “I don’t have time for myself or fitness in my life”.  It made me think…why is it that we can find the time “show up” for our jobs, families, friends, kids…but we can’t find […]

RE-LEASE:  Allow or enable to Escape from Confinement; Set Free. The wake-up call that I needed to focus on my health came the summer of 2016 when I went for my annual physical, and was told that I was Pre-Diabetic.  This news shook me…I was […]

Are you “UP FOR ANYTHING” in 2018?  If so join Robert Brace and I as we Co- Host the Launch Party for Athleta’s new UP FOR ANYTHING tight/ brand initiative.   I am also honored to have been asked by Athleta to share my personal journey, […]

Recently while at a birthday party I was in the kitchen getting something to drink and another guest asked me, “When are they are going tor bring out the cupcakes?”   I had been eyeing them all night myself, and the sprinkles on top had been […]

There are not many things I would travel into Midtown Manhattan for on a Sunday afternoon, but I came across a class called Afro-Flow Yoga online…watched the video and thought hmm..that sounds interesting….I’ll check it out. Part Yoga part African Dance, Afro Flow Yoga is […]

This year for my Birthday I wanted to do something that would be representative of the year of personal growth that I have had, so I decided to invite my friends to join me for a class that has really changed my soul called IntenSati.  I […]