Category: BE WELL

Visualize your way to an energy boost

Visualize your way to an energy boost

Have you been low on energy and need pick me up? Try using visualization (or mental imagery) to take yourself back to one of your favorite days.  All you need is 10 minutes and a quite place to get the energy boost you need a […]

5 min Self-Love Guided Meditation

5 min Self-Love Guided Meditation

February is the month of love, so why not make include some self-love. Here’s a 5 min Self-Love guided meditation for you to tap into whenever you want to show yourself some self care.

5 Simple WFH Stretches- 10 min Flow

5 Simple WFH Stretches- 10 min Flow

Don’t forget to get up from your chair and show your body some love. This 10 min Stretch Flow will help to release your shoulders, wrists and lower back.

Sleep Rituals for a full 8 hours

Sleep Rituals for a full 8 hours

So… nobody said anything about insomnia as something to expect during menopause.  Come to think of it nobody wants to talk about menopause in general because it’s not considered to be sexy, but it is a reality of life.  Instead of acting like it’s not […]

February is Black History Month

February is Black History Month

One of the things I have always thought was important is for us to share our stories. When we do so we amplify our voices, show our uniqueness and the beauty that lies within each our individual struggles and triumphs. You never know who may […]

Showing up for yourself consistently- Journal prompts

Showing up for yourself consistently- Journal prompts

It’s no secret that the secret to success is consistency. Whether you are building a business, dealing with relationships or working on health and wellness goals, consistency is the key. I like to use the term “Showing up” for yourself as a reminder to do […]

Coping with Change…

Coping with Change…

Over the last 8 months we have all been dealing with so much change and while some of it may have been planned there has been a lot that has been sprung upon us unexpectedly.  Whether you have lost a job or started a new […]

September is National Yoga Awareness Month

September is National Yoga Awareness Month

September is National Yoga Awareness Month a time to highlight the health benefits of yoga while inspiring a mindful and healthy lifestyle.  It’s only day 10 so there’s still plenty of time to join the celebration.  Here’s a few things you can do to celebrate […]

Beginning the healing process

Beginning the healing process

Many people are afraid to heal because their entire identity is wrapped around the trauma that they have experienced. They have no idea who they are outside of the trauma and that unknown can be terrifying. I was guilty of this myself for so many […]