Category: BE WELL

Spring Cleaning-The energy in your home & Soul.

Spring Cleaning-The energy in your home & Soul.

A change of season especially Spring is the perfect time to clear out your house of extra clutter and stagnant energy that my have accumulated during the winter season.  Start by doing a deep physical cleaning and purge of any unneeded items.  Maybe begin with […]

Tips for working from home

Tips for working from home

We are moving into a new week and the reality is, for the immediate future it’s looking like we’re all working from home.  Over the last 12 years working from home has been part of my routine (although not under these circumstances) so I wanted […]

Living in abundance

Living in abundance

What does it mean to you live in abundance? When you think of abundance do you think a huge bank account or a feeling of contentment and security in the knowledge that you have all that you need and always will.  An “abundant life” refers […]

Write Yourself A Love letter

Write Yourself A Love letter

When is the last time you said “I love you” to yourself? Lately at the end of my yoga classes I have been asking my yogis to give themselves a big hug and say these 3 words to themselves before we head into savasana. I […]

Fall Tablescaping

Fall Tablescaping

Every season brings a new opportunity to freshen up the house but something about the Fall makes me want to add décor that can last from October straight through the Thanksgiving Holiday.  Table décor is my favorite thing to do and this year I am […]

Honor Your Body

Honor Your Body

Last week I collaborated with Eileen Fisher, Taila Skincare and Bravissimo for our “Honor Your Body” event.  It was lovely to see so many incredible women taking the time to honor themselves by joining us for the evening. The most important thing I’ve learned during this […]

Summer Fitness Motivation

Summer Fitness Motivation

Staying motivated to keep a fitness routine during the summer months can prove difficult.  The heat, the vacations, the rooftop drinks can easily add up to  less time spent on fitness.  But, what’s even more difficult is trying to start over when the Fall hits. Here’s a few tips […]

“What you seek is seeking you”-Rumi

“What you seek is seeking you”-Rumi

Recently I received life changing news that I had been hoping for since I was a child, not until halfway through my yoga teacher training did the universe feel I was ready to receive it.  Often, I have said that wellness is not just about […]

What is your relationship with your stomach?

What is your relationship with your stomach?

What is your relationship with your stomach?  This is the question that my friend and wellness guru Khadija at Life Wellness Center asked me the other day as she massaged my belly in preparation for an acupuncture treatment.    It took me a minute to answer […]

Step off the scale and step into your life!

Step off the scale and step into your life!

One of the worst habits I’ve had to break during my fitness journey has been weighing myself ALL the time. My entire life (especially during the times that I was intensely “dieting”) I would allow the number on the scale to determine my mood for […]