Category: BE WELL

Exciting News…I’ve joined athletawell

Exciting News…I’ve joined athletawell

I am excited to share that I have joined Athleta’s new Athletawell community as the resident Body Positivity Guide! Athletawell is a digital platform designed to create a safe space to help women navigate the complexities of modern-day womanhood through free virtual movement classes, wellness […]

Cupping Therapy

Cupping Therapy

For years I’ve been trying different holistic healing modalities but was always afraid of Cupping.  I would see the trendy marks on the back of celebrities and perfect yogis alike and think…ok what kind of cult is this? It looked terribly painful and since I […]

Get Motivated to get moving

Get Motivated to get moving

Is it just me or has it been difficult to stay moving this past year for you too?  When I look at the slow-down of the world I also see the slow-down of my body.  One of the things I use to enjoy the most […]

Visualize your way to an energy boost

Visualize your way to an energy boost

Have you been low on energy and need pick me up? Try using visualization (or mental imagery) to take yourself back to one of your favorite days.  All you need is 10 minutes and a quite place to get the energy boost you need a […]

5 min Self-Love Guided Meditation

5 min Self-Love Guided Meditation

February is the month of love, so why not make include some self-love. Here’s a 5 min Self-Love guided meditation for you to tap into whenever you want to show yourself some self care.

5 Simple WFH Stretches- 10 min Flow

5 Simple WFH Stretches- 10 min Flow

Don’t forget to get up from your chair and show your body some love. This 10 min Stretch Flow will help to release your shoulders, wrists and lower back.

Sleep Rituals for a full 8 hours

Sleep Rituals for a full 8 hours

So… nobody said anything about insomnia as something to expect during menopause.  Come to think of it nobody wants to talk about menopause in general because it’s not considered to be sexy, but it is a reality of life.  Instead of acting like it’s not […]

February is Black History Month

February is Black History Month

One of the things I have always thought was important is for us to share our stories. When we do so we amplify our voices, show our uniqueness and the beauty that lies within each our individual struggles and triumphs. You never know who may […]

Showing up for yourself consistently- Journal prompts

Showing up for yourself consistently- Journal prompts

It’s no secret that the secret to success is consistency. Whether you are building a business, dealing with relationships or working on health and wellness goals, consistency is the key. I like to use the term “Showing up” for yourself as a reminder to do […]