Category: BE WELL

Holding Space

Holding Space

We have all heard the phrase “holding space” especially right now with everything that has been happening in the world.   We are beginning to hear not just your enlightened yogi friends, or those who have spent time on a therapy sofa, but all kinds of […]

Create your perfect at home retreat

Create your perfect at home retreat

With many summer vacation plans being derailed, why not plan some weekend retreats right in your own home? A successful retreat requires planning so that you can really unwind and decompress without being distracted by your surroundings.  Below is a step by step plan to […]

Virtual Wellness Classes & Resources

Virtual Wellness Classes & Resources

While it has been really frustrating to stay in place in our homes one positive thing that has resulted is that fitness teachers and wellness professionals from all over the world have now become visible to people outside of their physical communities opening up a […]

Nadi Shodhana-(Alternate Nostril Breath)

Nadi Shodhana-(Alternate Nostril Breath)

Is it just me or have you also been feeling super unbalanced lately? With everything that is happening I’ve been doing my best to try and stay in routine and find balance where I can. I wanted to share this balancing breath called Nadi Shodhana […]

Surviving Quarantine with your partner.

Surviving Quarantine with your partner.

When we said” I do”15 years ago nobody said anything about a 3-4 month quarantine!  Seriously though, it’s been quite an adjustment being indoors together 24hrs a day and I must admit the first week as a little rocky. But, Ron and I have gotten […]

Spring Cleaning-The energy in your home & Soul.

Spring Cleaning-The energy in your home & Soul.

A change of season especially Spring is the perfect time to clear out your house of extra clutter and stagnant energy that my have accumulated during the winter season.  Start by doing a deep physical cleaning and purge of any unneeded items.  Maybe begin with […]

Tips for working from home

Tips for working from home

We are moving into a new week and the reality is, for the immediate future it’s looking like we’re all working from home.  Over the last 12 years working from home has been part of my routine (although not under these circumstances) so I wanted […]

Living in abundance

Living in abundance

What does it mean to you live in abundance? When you think of abundance do you think a huge bank account or a feeling of contentment and security in the knowledge that you have all that you need and always will.  An “abundant life” refers […]

Write Yourself A Love letter

Write Yourself A Love letter

When is the last time you said “I love you” to yourself? Lately at the end of my yoga classes I have been asking my yogis to give themselves a big hug and say these 3 words to themselves before we head into savasana. I […]

Fall Tablescaping

Fall Tablescaping

Every season brings a new opportunity to freshen up the house but something about the Fall makes me want to add décor that can last from October straight through the Thanksgiving Holiday.  Table décor is my favorite thing to do and this year I am […]