Category: BE WELL

Coping with Change…

Coping with Change…

Over the last 8 months we have all been dealing with so much change and while some of it may have been planned there has been a lot that has been sprung upon us unexpectedly.  Whether you have lost a job or started a new […]

September is National Yoga Awareness Month

September is National Yoga Awareness Month

September is National Yoga Awareness Month a time to highlight the health benefits of yoga while inspiring a mindful and healthy lifestyle.  It’s only day 10 so there’s still plenty of time to join the celebration.  Here’s a few things you can do to celebrate […]

Beginning the healing process

Beginning the healing process

Many people are afraid to heal because their entire identity is wrapped around the trauma that they have experienced. They have no idea who they are outside of the trauma and that unknown can be terrifying. I was guilty of this myself for so many […]

Plants for health

Plants for health

Over the last several months I’ve been doing a bit of a refresh on the house and adding some new plant babies has been a huge part of the décor, but plants can offer so much more than just an amazing design aesthetic.  Choose wisely […]

Positivity in Practice

Positivity in Practice

We have all heard the quote “Surround yourself with positive people and positive things will happen surround yourself with negative people and negative things will happen”.  The same can be said of your personal thoughts.  Studies show that positivity really does breed positivity and the […]

Holding Space

Holding Space

We have all heard the phrase “holding space” especially right now with everything that has been happening in the world.   We are beginning to hear not just your enlightened yogi friends, or those who have spent time on a therapy sofa, but all kinds of […]

Create your perfect at home retreat

Create your perfect at home retreat

With many summer vacation plans being derailed, why not plan some weekend retreats right in your own home? A successful retreat requires planning so that you can really unwind and decompress without being distracted by your surroundings.  Below is a step by step plan to […]

Virtual Wellness Classes & Resources

Virtual Wellness Classes & Resources

While it has been really frustrating to stay in place in our homes one positive thing that has resulted is that fitness teachers and wellness professionals from all over the world have now become visible to people outside of their physical communities opening up a […]

Nadi Shodhana-(Alternate Nostril Breath)

Nadi Shodhana-(Alternate Nostril Breath)

Is it just me or have you also been feeling super unbalanced lately? With everything that is happening I’ve been doing my best to try and stay in routine and find balance where I can. I wanted to share this balancing breath called Nadi Shodhana […]

Surviving Quarantine with your partner.

Surviving Quarantine with your partner.

When we said” I do”15 years ago nobody said anything about a 3-4 month quarantine!  Seriously though, it’s been quite an adjustment being indoors together 24hrs a day and I must admit the first week as a little rocky. But, Ron and I have gotten […]