February is the month of love, so why not make include some self-love. Here’s a 5 min Self-Love guided meditation for you to tap into whenever you want to show yourself some self care.
Category: BE WELL
So… nobody said anything about insomnia as something to expect during menopause. Come to think of it nobody wants to talk about menopause in general because it’s not considered to be sexy, but it is a reality of life. Instead of acting like it’s not […]
One of the things I have always thought was important is for us to share our stories. When we do so we amplify our voices, show our uniqueness and the beauty that lies within each our individual struggles and triumphs. You never know who may […]
It’s no secret that the secret to success is consistency. Whether you are building a business, dealing with relationships or working on health and wellness goals, consistency is the key. I like to use the term “Showing up” for yourself as a reminder to do […]
September is National Yoga Awareness Month a time to highlight the health benefits of yoga while inspiring a mindful and healthy lifestyle. It’s only day 10 so there’s still plenty of time to join the celebration. Here’s a few things you can do to celebrate […]
Many people are afraid to heal because their entire identity is wrapped around the trauma that they have experienced. They have no idea who they are outside of the trauma and that unknown can be terrifying. I was guilty of this myself for so many […]
We have all heard the quote “Surround yourself with positive people and positive things will happen surround yourself with negative people and negative things will happen”. The same can be said of your personal thoughts. Studies show that positivity really does breed positivity and the […]