Category: EAT WELL

Quinoa Almond Chocolate Chunk Cookies

Quinoa Almond Chocolate Chunk Cookies

If you’re looking for new ways to make a cookie a little healthier, but still taste great than this cookie is for you! Made with quinoa flour, almond flour and no butter, these are super easy to make and really delicious. Ingredients: 1 cup Quinoa […]

Sweet potato w/ Shakshuka Sauce

Sweet potato w/ Shakshuka Sauce

If you’ve been looking for new ways to enjoy sweet a sweet potato this one is sure to make you happy. One of girlfriend’s sent this recipe to me from Goop so I figured I would give it a try and it did not disappoint! […]

Spinach, Butternut Squash, & Carmelized Onion Salad

Spinach, Butternut Squash, & Carmelized Onion Salad

There is something about a warm component in a salad that makes it feel really satisfying and like a full meal to me. I made this salad recently for the vision board party I hosted and my girlfriends loved it so much that I had […]

Farro For Breakfast?…Yep!

Farro For Breakfast?…Yep!

What is Farro you ask? Farro is a protein and fiber-packed whole grain that has ancient roots. It’s super rich in nutrients, minerals, and antioxidants. People typically think of it a side dish for chicken, beef or fish but lately I’ve been eating it as […]

Mom’s Granola Recipe

Mom’s Granola Recipe

Granola is a staple at our house, but I never feel confident with the sugar content in store bought granola, so I just make my own.  This recipe is my mom’s and she use to make it all the time when we were kids. You […]

The Pumpkin Flip-Holiday Cocktail

The Pumpkin Flip-Holiday Cocktail

A signature cocktail adds something special to any holiday gathering and this Pumpkin Flip is sure to impress the crowd. It’s so delicious it could be on your dessert menu. Ingredients 3/4 ounce egg white (about 1) 2 ounces bourbon  3/4 ounce maple syrup  1 […]

Keto Bread Recipe

Keto Bread Recipe

After watching The Magic Pill on Netflix  Ron and I have been trying to live more of a Keto life so we’ve been cutting way back on carbs.   I tested a few recipes for a keto “Bread” made with macadamia nuts, coconut butter and egg, […]

Pear and Blue Cheese Salad

Pear and Blue Cheese Salad

This salad is bitter, sweet, and salty and super robust. It’s so flavorful that it can be a meal on it’s own.

Protien Balls

Protien Balls

From health food stores to coffee shops I have been seeing these energy or protein balls being sold everywhere for $3-$4 per piece.  While I am obsessed with everything about them from the taste to the energy provided to the all- natural goodness, they are […]

Nutty Quinoa Spinach & Apple Salad

Nutty Quinoa Spinach & Apple Salad

If you’re trying to keep your salads interesting as we move into winter then give this nutty quinoa, spinach and apple salad a shot.   You can also add grilled shrimp or chicken to make it a fuller meal. Ingredients 1 cup quinoa, pre- rinsed 2 […]