Category: EAT WELL

Kitchen Basics to help you chef it up.

Kitchen Basics to help you chef it up.

The other day I go this text from a friend. So, I went through my kitchen to make a list of the 10 kitchen basics I can’t live without…and will make it easier for you to chef it up in the kitchen. Happy Cooking! Non-Stick […]

Moo Shu Chicken

Moo Shu Chicken

This dish is quick and delicious and sure to satisfy your Chinese food craving in a healthier way. In lieu of the typical pancakes try this with Siete wraps for a lighter grain free option. Ingredients: 1 lb organic boneless skinless chicken breast (sliced thin) […]

Semolina Toast w/fresh ricotta & pear

Semolina Toast w/fresh ricotta & pear

The This dish is a great alternative to a French toast for brunch gatherings or up version of French toast. 2 large ripe pears 4 large slices semolina or other dense bread cut about 1” thick 2 tablespoons extra virgin olive oil 2 tablespoons mild […]

Avocado Toast w/Salmon & Poached Eggs

Avocado Toast w/Salmon & Poached Eggs

Ingredients: 3 ripe Haas avocados ¼ lb smoked salmon (lox) 4 slices semolina bread about 1/2″ thick 8 eggs 1 large heirloom tomato Parsley for garnish Salt & Pepper to taste 1 lemon cut into wedges To Make Fill a pot about half way with […]

Scrambled Eggs w/ Smoked salmon & Cream Cheese

Scrambled Eggs w/ Smoked salmon & Cream Cheese

This egg dish is very easy yet very impressive. Whether you are hosting a large crowd or an intimate brunch for two, everyone is sure to enjoy this one. Ingredients:  Serves 4 to 6 (adjust the amount of eggs 2 per person for less servings) […]

Vegetarian Paella

Vegetarian Paella

Often we don’t make rice at home but I love this dish for when I want something that feeds several guests, feels comforting but has a bit of a festive vibe. Add in a few tapas dishes for appetizers, pour some red wine and you […]

Flourless Chocolate Cake

Flourless Chocolate Cake

There is something about a flourless chocolate cake that feels extra decadent. This has become one of those cakes I make for special dinner parties, birthdays or when I want to impress guests. It’s simple in look but the taste is incredible! Here I have […]

Zucchini & Cashew Curry

Zucchini & Cashew Curry

15 minutes from chopping to table and you’ll be enjoying this vegetarian curry packed with veggies and a cashew crunch. Ingredients: 2 tbsp vegetable oil or peanut oil 6 scallions 2 garlic cloves, chopped 2 garlic cloves, chopped 2 fresh green chiles, seeded and chopped […]

Quinoa Almond Chocolate Chunk Cookies

Quinoa Almond Chocolate Chunk Cookies

If you’re looking for new ways to make a cookie a little healthier, but still taste great than this cookie is for you! Made with quinoa flour, almond flour and no butter, these are super easy to make and really delicious. Ingredients: 1 cup Quinoa […]

Sweet potato w/ Shakshuka Sauce

Sweet potato w/ Shakshuka Sauce

If you’ve been looking for new ways to enjoy sweet a sweet potato this one is sure to make you happy. One of girlfriend’s sent this recipe to me from Goop so I figured I would give it a try and it did not disappoint! […]