Category: EAT WELL

Grilled Carrots With Yogurt, Carrot-Top Oil and Dukkah

Grilled Carrots With Yogurt, Carrot-Top Oil and Dukkah

A friend of mine has made these carrots for several dinners and paired them with a roast pork. I finally got him to give up the recipe and have myself paired them with everything from chicken to lamb chops… they are even great as a […]

Butternut Squash Goodness

Butternut Squash Goodness

My friend Amber sent me this recipe and it so delicious. This is a perfect Fall side dish for pork chops and can be eaten hot or cold. Ingredients: Prosciutto – one package 3 ozButternut squash – diced into bite size pieces -2 cupsBrussel sprouts […]

Farro Salad w/Roasted Peppers & Artichokes

Farro Salad w/Roasted Peppers & Artichokes

I love this salad for so many reasons but the smokey flavor of the paired with the nuttiness of the farro is super yummy. This salad can be served warm, cold or room temperature and is the perfect side dish or the main event. Sometime […]

Arugula Salad w/ shrimp, grapefruit & avocado

Arugula Salad w/ shrimp, grapefruit & avocado

Summer salads are great for a side or a whole meal especially when you add nice protein. The combination of flavors on this one are sophisticated and super interesting. Ingredients 1 small red onion thinly sliced 4 oz radishes thinly sliced Juice of 1 lemon […]

Spanish Tortilla

Spanish Tortilla

The perfect dish for dinner or lunch. Feel free to add whatever type of meat if any or make it all veggie. Or, simply add whatever may be left over in your fridge. Ingredients 1/2 cup olive oil 1 lb potatoes peeled and thinly sliced […]

Date and Tamarind Loaf

Date and Tamarind Loaf

If you are a fan of sweet sticky dates and a chutney vibe, then you will love this hearty treat that’s a little sweet and tart. The ingredients are easily found at any spice market and in lieu of messing around trying to boil down […]

Kitchen Basics to help you chef it up.

Kitchen Basics to help you chef it up.

The other day I go this text from a friend. So, I went through my kitchen to make a list of the 10 kitchen basics I can’t live without…and will make it easier for you to chef it up in the kitchen. Happy Cooking! Non-Stick […]

Moo Shu Chicken

Moo Shu Chicken

This dish is quick and delicious and sure to satisfy your Chinese food craving in a healthier way. In lieu of the typical pancakes try this with Siete wraps for a lighter grain free option. Ingredients: 1 lb organic boneless skinless chicken breast (sliced thin) […]

Semolina Toast w/fresh ricotta & pear

Semolina Toast w/fresh ricotta & pear

The This dish is a great alternative to a French toast for brunch gatherings or up version of French toast. 2 large ripe pears 4 large slices semolina or other dense bread cut about 1” thick 2 tablespoons extra virgin olive oil 2 tablespoons mild […]

Avocado Toast w/Salmon & Poached Eggs

Avocado Toast w/Salmon & Poached Eggs

Ingredients: 3 ripe Haas avocados ¼ lb smoked salmon (lox) 4 slices semolina bread about 1/2″ thick 8 eggs 1 large heirloom tomato Parsley for garnish Salt & Pepper to taste 1 lemon cut into wedges To Make Fill a pot about half way with […]