Granola is a staple at our house, but I never feel confident with the sugar content in store bought granola, so I just make my own.  This recipe is my mom’s and she use to make it all the time when we were kids. You […]

A signature cocktail adds something special to any holiday gathering and this Pumpkin Flip is sure to impress the crowd. It’s so delicious it could be on your dessert menu. Ingredients 3/4 ounce egg white (about 1) 2 ounces bourbon  3/4 ounce maple syrup  1 […]

After watching The Magic Pill on Netflix  Ron and I have been trying to live more of a Keto life so we’ve been cutting way back on carbs.   I tested a few recipes for a keto “Bread” made with macadamia nuts, coconut butter and egg, […]

This salad is bitter, sweet, and salty and super robust. It’s so flavorful that it can be a meal on it’s own.

From health food stores to coffee shops I have been seeing these energy or protein balls being sold everywhere for $3-$4 per piece.  While I am obsessed with everything about them from the taste to the energy provided to the all- natural goodness, they are […]

If you’re trying to keep your salads interesting as we move into winter then give this nutty quinoa, spinach and apple salad a shot.   You can also add grilled shrimp or chicken to make it a fuller meal. Ingredients 1 cup quinoa, pre- rinsed 2 […]

    Spinach Salad w/Butternut Squash & Feta Makes 6-7 servings Ingredients: 5 ½ cups Butternut Squash 5 cups (1 1/2 lbs) cubed butternut squash, cut into 3/4 inch pieces 1 1/2 tbsp olive oil Salt and freshly ground black pepper 1 cup honey glazed pecans 10 oz baby spinach 1 1/4 cups pomegranate arils […]

This Roasted Golden Beet & Arugula Summer salad will easily transition into Fall, and is equally delicious paired with meat or fish as it is standing on it’s own!   Serves 4: Time:  50 minutes Ingredients: For Salad: 4 medium to large golden beets 2 […]

Say yes to replacing the usual romaine lettuce with Brussel sprouts to create a Ceasar salad packed with, protein, fiber, magnesium, B vitamins and so much more!  Make the dressing from scratch with simple ingredients like olive oil and egg yolk for a healthier alternative […]

Chilled cucumber used as a cracker is perfect for a refreshing summer appetizer or mid-afternoon snack.  Up your app game with this dish that takes only 10 minutes to make and tastes as good as it looks! Recipe: Makes 20 servings Ingredients: 1 large chilled cucumber […]