Month: February 2021

Sweet potato & root vegetable au gratin

Sweet potato & root vegetable au gratin

Typically when we think of gratin we think of butter, cream, and milk, but not in this version. All you need is a little olive oil and some salt and pepper. This is great as a main dish for any vegetarian or the perfect side […]

Sleep Rituals for a full 8 hours

Sleep Rituals for a full 8 hours

So… nobody said anything about insomnia as something to expect during menopause.  Come to think of it nobody wants to talk about menopause in general because it’s not considered to be sexy, but it is a reality of life.  Instead of acting like it’s not […]

February is Black History Month

February is Black History Month

One of the things I have always thought was important is for us to share our stories. When we do so we amplify our voices, show our uniqueness and the beauty that lies within each our individual struggles and triumphs. You never know who may […]

What i’m loving right now-february edition

What i’m loving right now-february edition

Here’s “What I’m Loving Right Now!” ⁠⁠And…some are offering a discount code so you can fall in love with them too!⁠⁠L-R⁠⁠Toplife CBD Balm has been my go to for relief of any aches and pains for a while now. Top Life Balm is a natural […]