September is National Yoga Awareness Month a time to highlight the health benefits of yoga while inspiring a mindful and healthy lifestyle.  It’s only day 10 so there’s still plenty of time to join the celebration.  Here’s a few things you can do to celebrate […]

Many people are afraid to heal because their entire identity is wrapped around the trauma that they have experienced. They have no idea who they are outside of the trauma and that unknown can be terrifying. I was guilty of this myself for so many […]