Month: June 2020

Farro Salad w/Roasted Peppers & Artichokes

Farro Salad w/Roasted Peppers & Artichokes

I love this salad for so many reasons but the smokey flavor of the paired with the nuttiness of the farro is super yummy. This salad can be served warm, cold or room temperature and is the perfect side dish or the main event. Sometime […]

Positivity in Practice

Positivity in Practice

We have all heard the quote “Surround yourself with positive people and positive things will happen surround yourself with negative people and negative things will happen”.  The same can be said of your personal thoughts.  Studies show that positivity really does breed positivity and the […]

Arugula Salad w/ shrimp, grapefruit & avocado

Arugula Salad w/ shrimp, grapefruit & avocado

Summer salads are great for a side or a whole meal especially when you add nice protein. The combination of flavors on this one are sophisticated and super interesting. Ingredients 1 small red onion thinly sliced 4 oz radishes thinly sliced Juice of 1 lemon […]

Holding Space

Holding Space

We have all heard the phrase “holding space” especially right now with everything that has been happening in the world.   We are beginning to hear not just your enlightened yogi friends, or those who have spent time on a therapy sofa, but all kinds of […]