This Roasted Golden Beet & Arugula Summer salad will easily transition into Fall, and is equally delicious paired with meat or fish as it is standing on it’s own!   Serves 4: Time:  50 minutes Ingredients: For Salad: 4 medium to large golden beets 2 […]

While at a party a few weeks ago someone said to me “I love what you are doing with your blog and social media but are you really happy like that all the time”? I stopped for a second to think about her question and […]

During this weight loss journey, I have encountered people who will say “You look amazing… keep going”.  It is such a back handed compliment because it it implies that they think you are not yet an acceptable size in the eyes of society.  We, as a […]

If you’re looking for weekend getaway or just a day trip come to my home town…The North Fork of Long Island.   It’s only 2 1/2 hrs outside of the city,  is wonderful to visit from Spring through late Fall, so there is plenty of time […]

Say yes to replacing the usual romaine lettuce with Brussel sprouts to create a Ceasar salad packed with, protein, fiber, magnesium, B vitamins and so much more!  Make the dressing from scratch with simple ingredients like olive oil and egg yolk for a healthier alternative […]