Recent Posts

September is National Yoga Awareness Month

September is National Yoga Awareness Month

September is National Yoga Awareness Month a time to highlight the health benefits of yoga while inspiring a mindful and healthy lifestyle.  It’s only day 10 so there’s still plenty of time to join the celebration.  Here’s a few things you can do to celebrate […]

Beginning the healing process

Beginning the healing process

Many people are afraid to heal because their entire identity is wrapped around the trauma that they have experienced. They have no idea who they are outside of the trauma and that unknown can be terrifying. I was guilty of this myself for so many […]

Plants for health

Plants for health

Over the last several months I’ve been doing a bit of a refresh on the house and adding some new plant babies has been a huge part of the décor, but plants can offer so much more than just an amazing design aesthetic.  Choose wisely […]

Farro Salad w/Roasted Peppers & Artichokes

Farro Salad w/Roasted Peppers & Artichokes

I love this salad for so many reasons but the smokey flavor of the paired with the nuttiness of the farro is super yummy. This salad can be served warm, cold or room temperature and is the perfect side dish or the main event. Sometime […]

Positivity in Practice

Positivity in Practice

We have all heard the quote “Surround yourself with positive people and positive things will happen surround yourself with negative people and negative things will happen”.  The same can be said of your personal thoughts.  Studies show that positivity really does breed positivity and the […]

Arugula Salad w/ shrimp, grapefruit & avocado

Arugula Salad w/ shrimp, grapefruit & avocado

Summer salads are great for a side or a whole meal especially when you add nice protein. The combination of flavors on this one are sophisticated and super interesting. Ingredients 1 small red onion thinly sliced 4 oz radishes thinly sliced Juice of 1 lemon […]

Holding Space

Holding Space

We have all heard the phrase “holding space” especially right now with everything that has been happening in the world.   We are beginning to hear not just your enlightened yogi friends, or those who have spent time on a therapy sofa, but all kinds of […]

Spanish Tortilla

Spanish Tortilla

The perfect dish for dinner or lunch. Feel free to add whatever type of meat if any or make it all veggie. Or, simply add whatever may be left over in your fridge. Ingredients 1/2 cup olive oil 1 lb potatoes peeled and thinly sliced […]

Create your perfect at home retreat

Create your perfect at home retreat

With many summer vacation plans being derailed, why not plan some weekend retreats right in your own home? A successful retreat requires planning so that you can really unwind and decompress without being distracted by your surroundings.  Below is a step by step plan to […]

Date and Tamarind Loaf

Date and Tamarind Loaf

If you are a fan of sweet sticky dates and a chutney vibe, then you will love this hearty treat that’s a little sweet and tart. The ingredients are easily found at any spice market and in lieu of messing around trying to boil down […]