Recent Posts

Spring Cleaning-The energy in your home & Soul.

Spring Cleaning-The energy in your home & Soul.

A change of season especially Spring is the perfect time to clear out your house of extra clutter and stagnant energy that my have accumulated during the winter season.  Start by doing a deep physical cleaning and purge of any unneeded items.  Maybe begin with […]

Spinach, Butternut Squash, & Carmelized Onion Salad

Spinach, Butternut Squash, & Carmelized Onion Salad

There is something about a warm component in a salad that makes it feel really satisfying and like a full meal to me. I made this salad recently for the vision board party I hosted and my girlfriends loved it so much that I had […]

Tips for working from home

Tips for working from home

We are moving into a new week and the reality is, for the immediate future it’s looking like we’re all working from home.  Over the last 12 years working from home has been part of my routine (although not under these circumstances) so I wanted […]

Living in abundance

Living in abundance

What does it mean to you live in abundance? When you think of abundance do you think a huge bank account or a feeling of contentment and security in the knowledge that you have all that you need and always will.  An “abundant life” refers […]

Farro For Breakfast?…Yep!

Farro For Breakfast?…Yep!

What is Farro you ask? Farro is a protein and fiber-packed whole grain that has ancient roots. It’s super rich in nutrients, minerals, and antioxidants. People typically think of it a side dish for chicken, beef or fish but lately I’ve been eating it as […]

New Decade…New Vision! Vision Board Party 2020

New Decade…New Vision! Vision Board Party 2020

What do you want to invite into the next decade? Travel, love, money, relaxation, a new job? Whatever you would like to see enter your life chances are that if you begin to hone in on it and start manifest it it will appear. Vision […]

Mom’s Granola Recipe

Mom’s Granola Recipe

Granola is a staple at our house, but I never feel confident with the sugar content in store bought granola, so I just make my own.  This recipe is my mom’s and she use to make it all the time when we were kids. You […]

The Pumpkin Flip-Holiday Cocktail

The Pumpkin Flip-Holiday Cocktail

A signature cocktail adds something special to any holiday gathering and this Pumpkin Flip is sure to impress the crowd. It’s so delicious it could be on your dessert menu. Ingredients 3/4 ounce egg white (about 1) 2 ounces bourbon  3/4 ounce maple syrup  1 […]

Keto Bread Recipe

Keto Bread Recipe

After watching The Magic Pill on Netflix  Ron and I have been trying to live more of a Keto life so we’ve been cutting way back on carbs.   I tested a few recipes for a keto “Bread” made with macadamia nuts, coconut butter and egg, […]

Say Goodbye to underwire bras…

Say Goodbye to underwire bras…

If you’re a curvy girl than you know it’s never been easy to find a wireless bra that looks pretty and actually offers real support… until now! Say GOODBYE to underwire with the Curvy Collection from Cosabella. With several styles to choose from…this Curvy Plungie […]