Recent Posts

Exciting News…I’ve joined athletawell

Exciting News…I’ve joined athletawell

I am excited to share that I have joined Athleta’s new Athletawell community as the resident Body Positivity Guide! Athletawell is a digital platform designed to create a safe space to help women navigate the complexities of modern-day womanhood through free virtual movement classes, wellness […]

Cupping Therapy

Cupping Therapy

For years I’ve been trying different holistic healing modalities but was always afraid of Cupping.  I would see the trendy marks on the back of celebrities and perfect yogis alike and think…ok what kind of cult is this? It looked terribly painful and since I […]

Get Motivated to get moving

Get Motivated to get moving

Is it just me or has it been difficult to stay moving this past year for you too?  When I look at the slow-down of the world I also see the slow-down of my body.  One of the things I use to enjoy the most […]

Backyard refresh

Backyard refresh

Anyone who knows me knows I love a good project and the refresh our our Brooklyn backyard was no exception. I’m excited to share the full video of the makeover and new space with you! The 2 most important things I wanted to address with […]

5 min meal-Coconut Lime Chicken Soup

5 min meal-Coconut Lime Chicken Soup

This super quick soup is the perfect way to make use of the leftover roasted chicken you may have picked up at the supermarket. Ingredients 6 cups low sodium chicken stock 1 14 oz can coconut milk-shaken 12 oz cremini mushrooms- sliced 2 cups shredded […]

What I’m loving right now-april

What I’m loving right now-april

L-R⁠ ⁠ 1. Material Kitchen’s The Trio of Knives set and stand. Knives make a huge difference in easy prep, but you really don’t need a 12 pc set The Almost 4” Knife, The Serrated 6” Knife, and The 8” Knife all offer the same […]

Meatballs in Apricot Sauce with Mint and Almonds

Meatballs in Apricot Sauce with Mint and Almonds

You can make this dish with ground turkey, chicken, beef, lamb, veal or any meat substitute. Ingredients 2 tablespoons extra virgin olive oil 1 medium red onion finely chopped ( 2 cups) 2 tablespoons minced garlic ( 4-5 cloves) 2 tablespoons minced fresh ginger 1 […]

Manifesting you’re future self

Manifesting you’re future self

Do you daydream about your future self?  What your life may look like in 5 or 10 years from now?  Visualizing your best future and capturing it on paper can help turn your dreams into a reality. Studies show that writing about your best future […]

Visualize your way to an energy boost

Visualize your way to an energy boost

Have you been low on energy and need pick me up? Try using visualization (or mental imagery) to take yourself back to one of your favorite days.  All you need is 10 minutes and a quite place to get the energy boost you need a […]