February is the month of love, so why not make include some self-love. Here’s a 5 min Self-Love guided meditation for you to tap into whenever you want to show yourself some self care.
You can make this dish with ground turkey, chicken, beef, lamb, veal or any meat substitute. Ingredients 2 tablespoons extra virgin olive oil 1 medium red onion finely chopped ( 2 cups) 2 tablespoons minced garlic ( 4-5 cloves) 2 tablespoons minced fresh ginger 1 […]
Do you daydream about your future self? What your life may look like in 5 or 10 years from now? Visualizing your best future and capturing it on paper can help turn your dreams into a reality. Studies show that writing about your best future […]
This is an easy and delicious way to prepare monkfish for the winter months. If you can’t find porcini mushrooms you can sub with a full flavored mushroom that will stand firm in a broth. Serves 6 INGREDIENTS Six 8 oz monkfish loins Salt & […]
So… nobody said anything about insomnia as something to expect during menopause. Come to think of it nobody wants to talk about menopause in general because it’s not considered to be sexy, but it is a reality of life. Instead of acting like it’s not […]