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Quick Tips for finding balance

Quick Tips for finding balance

Have you been feeling out of balance? Are you rushing through everyday life putting small concerns on the back burner? Do you feel like one day you may wake up and realize that you are no longer your old happy self? If you pay attention […]

Garden Level Refresh

Garden Level Refresh

I’m a big believer that your space influences your mood and I wanted our new garden level to feel truly magical while creating a work space for Ron as he is now working from home indefinitely. Hope you may feel inspired by the transformation video. […]

Exciting News…I’ve joined athletawell

Exciting News…I’ve joined athletawell

I am excited to share that I have joined Athleta’s new Athletawell community as the resident Body Positivity Guide! Athletawell is a digital platform designed to create a safe space to help women navigate the complexities of modern-day womanhood through free virtual movement classes, wellness […]

Cupping Therapy

Cupping Therapy

For years I’ve been trying different holistic healing modalities but was always afraid of Cupping.  I would see the trendy marks on the back of celebrities and perfect yogis alike and think…ok what kind of cult is this? It looked terribly painful and since I […]

Get Motivated to get moving

Get Motivated to get moving

Is it just me or has it been difficult to stay moving this past year for you too?  When I look at the slow-down of the world I also see the slow-down of my body.  One of the things I use to enjoy the most […]

Backyard refresh

Backyard refresh

Anyone who knows me knows I love a good project and the refresh our our Brooklyn backyard was no exception. I’m excited to share the full video of the makeover and new space with you! The 2 most important things I wanted to address with […]

5 min meal-Coconut Lime Chicken Soup

5 min meal-Coconut Lime Chicken Soup

This super quick soup is the perfect way to make use of the leftover roasted chicken you may have picked up at the supermarket. Ingredients 6 cups low sodium chicken stock 1 14 oz can coconut milk-shaken 12 oz cremini mushrooms- sliced 2 cups shredded […]

What I’m loving right now-april

What I’m loving right now-april

L-R⁠ ⁠ 1. Material Kitchen’s The Trio of Knives set and stand. Knives make a huge difference in easy prep, but you really don’t need a 12 pc set The Almost 4” Knife, The Serrated 6” Knife, and The 8” Knife all offer the same […]

Meatballs in Apricot Sauce with Mint and Almonds

Meatballs in Apricot Sauce with Mint and Almonds

You can make this dish with ground turkey, chicken, beef, lamb, veal or any meat substitute. Ingredients 2 tablespoons extra virgin olive oil 1 medium red onion finely chopped ( 2 cups) 2 tablespoons minced garlic ( 4-5 cloves) 2 tablespoons minced fresh ginger 1 […]